Are You Anxious About Your Anxiety?

The feeling of anxiety is a signal in your body that it is responding to a perceived threat. A good example is a student preparing for an exam or test. Their thoughts, especially negative ones create a perception of threat, and the body responds by releasing adrenaline and cortisol into the body.

 

We all know that feeling of being slightly on edge and worried and the physical components of this are generated in the body. Our thoughts about the threat can also generate the physical response without the threat even being real.

My therapeutic approach helps you to discriminate between real and imagined threats and teaches you ways in which the extra energy can be made useful. By doing this you can calm your body down and create positive choices to deal with the real issues.

I look forward to help you develop calm confidence and appositive future.

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Geordie Thompson

Hi im big g and i work from this place and i work with everybody.

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