Dealing with Depression
Depression creates symptoms such as poor sleep, rumination, negative thinking and often feelings of helplessness and fatigue. Solution Focused Therapy helps you change your thoughts, words, behaviours and beliefs while getting you back in control of your life.
A good night’s sleep, moving and thinking well are essential in order to start rebuilding your energy and moving along the path to better health and wellbeing. Through our sessions I can help you regain the motivation and balance as you work towards positive outcomes.
I look forward to helping you let go of the past, put that smile back on your face and body and working forward to a bright future.
I went to see Geordie for a chronic pain condition which I have had for over two years. After only my first visit I was given the knowledge and the techniques to use to alleviate my pain sensations.
I use these calming strategies now whenever the pain presents and the result is amazing. The way Geordie uses his words empowers the listener to take control of their thoughts in a positive and healing way. I am so grateful for the help he has given me and so glad I went to see him."